Anger is a normal feeling and can be a positive emotion when it helps you work through issues or problems, whether that’s at work or at home.
how can we control anger? which are some of the tips for controlling anger?
count down to ten . once you start counting your anger gradually decreases.
take deep breathes or meditate. for 15 mins.
take a walk and enjoy the natures view, it will relax your mind.
burn out some calories. remove your anger on the punching bag.
play some games.
talk to someone who make you have.
write in your diary about your day.
list to slow music.
change your routine.
take some break from your work.
bake some food.
scribble on page it will reduce your anger.
play with your pet.
dont think of the reason that made you angry.
cry out it will make you feel better
go to sleep.
Anger is a normal emotion that everyone experiences from time to time. However, if you find your anger turns to aggression or outbursts, you need to find healthy ways to deal with anger.