Connect with us

LIFE STYLE

BEDTIME ROUTINE FOR TEENS

Published

on

     -By Sahithya S

 

Sleep is a very important part of our lives. Teenagers need sleep to maintain a healthy body, keep their immune system working well, maintain good mental health, boost their energy levels, learning and concentration, and store things in their long-term memory. I can’t move ahead without a minimum of  8 hours of sleep. Sleep deprivation affects a person’s mood, behavior, emotional health, and weight. At present most teens have a weird sleep routine. While they spend their nights watching movies or series they wake up to have lunch directly. Teens aged 13 to 18 need to get a minimum of 8 to 10 hours of sleep. A sudden change in sleep patterns may immensely affect a child’s health.

Here are some tips to keep track of your sleep routine:

  • Make it a priority to get enough sleep. Set an alarm or a time for yourself to get tucked into bed.
  • Prepare a bedtime routine for yourself

Choose reading a little part from a book or listen to soothing music as these would help you sleep faster and better.

Don’t forget to set an alarm for the morning!!

  • Maintain a regular sleep schedule. Do not compromise too much on it on your weekends either.
  • Avoiding napping during the day can help you fall asleep at night faster. A half an hour nap would be fine but more than that would make it difficult to fall asleep at night.
  • Avoiding a big meal at night also helps and surely avoid eating late at night as it may cause a lot of health problems.
  • Avoid the use of electronic devices in the hour before bed.
  • Avoid caffeine – in energy drinks, coffee, tea, chocolate, and cola – especially in the late afternoon and evening.

All these simple changes can surely change the bedtime routine of teens for the better. Waking up fresh can brighten up your day so much. Sleeping within 20 minutes of hitting the bed is perfect. Sleep on time and have a fresh start the next day!!!

“Sleep is the golden chain that ties health and our bodies together.” — Thomas Dekker

 

Continue Reading

Politics

Latest news2 weeks ago

Good Friday remind us about Jesus Christ struggles and sacrifices PM Modi says

On the goodness of Good Friday PM Narendra Modi gave a message that, “Good Friday reminds us about the struggles...

Latest news2 weeks ago

India’s Inflammation “Uncomfortably High”

Moody’s Analytics said on Tuesday, India’s inflation is at “Uncomfortably high” level, which is an exception among Asian Economies. Higher...

Latest news3 weeks ago

States Restriction On Holi Celebrations : COVID-19

Continuous spike in the coronavirus cases some states impose to restriction on Holi celebration. The Center has advised states and...

Latest news3 weeks ago

Kashmir’s Tulip Garden All Set To Open : PM Modi

Indira Gandhi Memorial Tulip garden, situated on the banks of the Dal Lake, Jammu and Kashmir is all set to...

Latest news4 weeks ago

COVID-19 : MAHARASHTRA CM SAYS LOCKDOWN IS AN OPTION

Maharashtra Chief Minister Uddhav Thackeray said that lockdown is an option to deal with COVID-19 situation. More than 25,000 Covid-19...

Politics4 weeks ago

CRICKETER TURNED POLITICIAN NAVJOT SIDHU MEETS PUNJAB CM

The meeting has been launched at Siswan near Chandigarh for the second time in nearly four months, between Punjab Chief...

Politics4 weeks ago

Yashwant Singha, ex-BJP leader, has been appointed as Vice President of Trinamool Congress Party

The former BJP (Bharatiya Janata Party) leader and famous politician Yashwant Sinha, who has recently joined the Trinamool Congress ahead...

Politics4 weeks ago

A heartwarming story of Ankita Sharma that will surely inspire you.

Whatever it takes Never give up! We often hear this but there are only few people who strongly believe in...

Politics1 month ago

Tirath Singh Rawat

                                                    Now, Tirath Singh will be the next chief minister of Uttarakhand. He was sworn in as the new Chief...

Latest news2 months ago

PM Narendra Modi hints at election dates for four states by March 7

PM Narendra Modi on Monday hinted at the possibility of the Election Commission announcing poll dates for four states —...

Trending