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We try many options to get into shape and be healthy. Many of us succeed or fail. how can we efficiently lose weight? which are some of the tips? try yourself and see the change in you? all things take persistence and time. no results are seen within a day.

  • get into habit of drinking water at least half an hour prior to your meals.
  • eat breakfast full of proteins. like eggs. it keeps you energetic throughout the day.
  • prefer drinking black coffee or green tea it improves your metabolism.
  • try intermittent fasting. it is effective way for weight loss.
  • cut on sugars or replace it with jaggory it is good for health.
  • consume less carbs as you proceed gradually with your day.
  • use small plates to eat your meals.
  • exercise daily for min 30 min.
  • in case you are hungry grab a healthy food. like fruits, juices or any vegetable. mostly prefer drinking water.
  • prefer eating spicy food.
  • 80 % of your meal should contain veggies.
  • chew your food until completely broken into pieces. it will get digested easily.
  • dont skip your meals. it will make your body weak.

Some of the above tips are purely dietary, involving eating more protein or cutting back on added sugar. If you implement a handful of these tips, you’ll be well on your way to your weight loss goals.


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