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Mental health is the wellbeing from psychological and mental illness. we all undergo a lot of pressure, tension, overthinking, and depression everyday.we have become so busy in our lives that we don’t prioritize our mental health. A simple practice of meditating every day can get a lot of improvement to our mental wellbeing.

How can we stay mentally healthy?

  • meditate every day for at least 15-20 mins.
  • drinking a lot of water so that the proper amount of oxygen reaches our brain.
  • Eating healthy food, 80% of your meal should contain fruits and vegetables.
  • proper intake of carbs, proteins, vitamins, minerals, fiber, and sugars.
  • intake of immunity-boosting food.
  • daily exercise.
  • seeing everything from an optimistic point of view.

what will happen if you are not mentally healthy?

  • you will have a dull appearance.
  • your thinking capacity will decrease.
  • you can have other health issues.
  • there won’t be proper oxygen supply to your body.

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