small amounts of stress is healthy and can help us get work done. but high level of stress can affect our health. so it is important to find ways to manage our stress.
SOME OF IMPORTANT STRESS MANAGEMENT TIPS.
meditating everyday for about 15-20 mins can actually help.
do what you like doing. paint, art, dance, sing, read.
listen to a clam music it will help you relax your mind.
stop multitasking. it will make you more stressed.
organise and plan important things so that you are not in panicking situation later.
drink maximum amount of water so that proper amount of oxygen reached your brain.
have fruits like banana it is helpful inn reducing stress.
go out for a walk it will refresh your mind.
eat a chewing gum.
write what you feel in a diary.
have a nice chat with your friend.
watch something funny.
work in proper ventilated room.
take a proper sleep. lack of sleep increases stress.
think about optimistic thoughts.
reflect on your achievements it will make you happy.
clean your room. you will feel good.
do some cooking. your stress will disappear.
play with your pet it automatically will relieve your stress.
eat some dark chocolate is good for your health.
if your stress is high level then make a visit to the doctor. take the prescribed medication.
many times being treated naturally is better than medication till the situations are under control.
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